We’re starting at 30.

According to the program at www.hundredpushups.com, the first step to the program is to determine how many push-ups you can do at once. I did 30, which puts me at Rank 4 on their chart.

Tomorrow I’ll do day one of the first week’s prescribed workout.

In other news, my knee quit hurting.  And we’re at the halfway point in my program with Danny, the goal of which is to become 4.5% leaner in 90 days. I’m not sure how much body fat I’ve lost, but I know I’ve lost eight pounds. If every bit of my weight loss has been fat and not muscle, that means I’ve lost a little more than three percent so far. Of course, there’s no way to know for sure until I’m measured again.

Lastly, my iPod workout selection is getting a little worn out, though I recently added Smashing Pumpkins’ “Siamese Dream.” I’m on the hunt for something energized, so if you have any ideas, please leave a comment and let me know.

Bryan