Set a fitness goal for yourself and tell us about it by leaving comments right here.
Bryan’s goal is to lose 4.5% body fat by August 21 — 90 days from his first workout. Maybe you want to lose five pounds, 5% body fat or run five miles — let us know.
You can find tips and resources at WDSU.com’s diet and fitness page: http://www.wdsu.com/dietandfitness/index.html.
Why don’t you set a goal and let us know how it goes for you? Post your comments right here and let us know how you too are getting in shape!
